First Responder Wellness

Science and Evidence-based path of resiliency for physical, mental, emotional, and spiritual wellness for individual success, agency effectiveness, and positive community impact.

“Bulletproof Spirit details proactive – practical wellness strategies that are not only effective but essential to protect and ensure the wellness of those who serve. It is a must-read for all first responders and their families.”

Chief Shelley Zimmerman, San Diego Police Department (ret)

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